Sometimes all of us need some help to break out of the loops in life.  A few years ago, I noticed a strange change in myself. There was a constant feeling of unease..I felt like danger looming... a catastrophe going to happen. I tried hard to track down the reasons, but my mind was not giving me answers. I realized there is no apparent reason to feel this way if I can't point to it, right away. I thought to myself, "After all, there are scores of people in real situations at hand, and they don't worry! Why do I?" It was a valid point, and my logical self wanted to believe it badly but somehow I wasn't convinced. Soon, I started showing physical symptoms like feeling shortness of breath and general hot flashes. This is when I paused and thought to myself - "This can't be normal". I do realize now that when my mind space was such, I would also have been defensive in my demeanor in public. I tried to shoot back counters to anyone who wanted to judge me ...